Adrenal Fatigue

Here are some of the ways to deal with Adrenal Fatigue or Exhaustion:

PANAX OR CHINESE GINSENG : (Eleutherococcus is best for women)

Get either the extract form in a bottle, 1 dropper 3 times a day, with food or on empty stomach OR the little vials in a box, with honey, from Chinese stores, 1 vial 3 times a day. These vials can be ordered online from http://www.myvitanet.com/sielex30mlvi.html

LICORICE ROOT ( Be careful, licorice root can raise blood pressure; if you have hypertension, leave this one out). If you are not sure, take only 1 a day) Start with 1 capsule with each meal, build up to 2 capsules with breakfast and 2 with lunch. Do not take after 3 PM. Check your blood pressure once a month.

PANTOTHENIC ACID (Vitamin B5)
1 x 500 mg capsule once a day for a month, then the amount in a multi vit will be enough as long as it is (25 -50 mgs)

VITAMIN C Be sure you are getting at least 1 gram (1000 mgs, or 2 x 500 mgs capsules) a day. 3 grams is better. Take it as Calcium Ascorbate or Ester C as this is easier on the gut.

ADRENAL EXTRACT: This helps kick it all into action very well: 1 with breakfast, 1 with lunch. If you feel a bit wired, just take the one with breakfast.  The brand I use most is Adrenal Glandular by Nutricology; some health food stores carry it, or you can order from Swanson’s.

There are others with ginseng and licorice root in them as well- DON”T GET ONE WITH LICORICE ROOT IN IT, if you already are taking licorice root (as above)

This all takes three to 6 months to hold. You’ll feel better within a week or two, but keep it up.

Also, everyone is different, and some people need the smallest amounts of the above nutrients and herbs, and others need the entire list at the maximum dose. Feel free to adjust the amounts till it feels right for you.

Disclaimer:  These statements have not been evaluated by the Food and Drug Administration. Nothing written here is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any product.

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About solomonhealing

Diane grew up in Oregon, and says she can’t remember a time when she wasn’t singing. Her father gave her a guitar for Christmas when she was 13, and she taught herself folk and country styles, and started to write songs. At 19, believing her first talent was acting, she headed off to England, determined to study acting at the Royal Academy of Dramatic Art. But life can take some funny turns. Before she could arrange an interview, she was literally “discovered,” playing her guitar and singing to a small, private, New Year’s Eve party at a London hotel. IMG_0005 2A BBC television producer was there, a screen test followed, and the result was a network primetime series of variety specials! “The Diane Solomon Show” of the late 70s, was a great success, and she quickly became a regular on British TV, with other specials of her own, and numerous guest appearances, including several Royal Gala Specials. She recorded 5 albums, appeared on countless radio shows, TV hosting, and musical theater productions. She headed four major UK Theater concert tours of her own, toured with Glen Campbell on three European tours, and opened for a major Kenny Rogers’ tour in 1991. IMGBut then life took another turn, this time not so fortunate. She was diagnosed with the infamous M.E., or Chronic Fatigue Syndrome, and for the next three years was too ill to walk across the room unaided. For a total of seven years she struggled with half a life. In the darkest hours songwriting was her saving grace, and the title cut of her new CD, “Good Things Don’t Come Easy” was born of this troubled time. With the help a brilliant German homeopathic system of healing, plus nutrition and herbs, she regained her health. Diane was so impressed with these alternate therapies that she has since gained degrees in both nutrition and homeopathy, achieving a doctorate degree from the British Institute of Homeopathy. She practiced nutrition and homeopathy for fifteen years, using a combination of nutrients, herbs, homeopathic remedies, and diet and lifestyle recommendations. She describes dealing with people’s health issues as a kind of “onion layer” experience. Herbs, nutrients, and lifestyle changes are powerful, yet are in some way addressing the outer layers. They help enormously, but she has found that the major changes in people’s health comes from a deep homeopathic remedy, known as the constitutional remedy. Homeopathy is not an exact science, and thought, attention, focus, intuition, and yes, luck are involved in finding this remedy. When the right deep remedy is chosen, improvements in a client’s well being, both physically and psychologically, can be dramatic, even life-changing! Now focusing on writing, Diane lives in beautiful Hillsborough County, New Hampshire, with her husband, Mark Carey. She writes soft country, folk, and classical ballads, playing both guitar and piano. She has written several non-fiction books fields of nutrition and homeopathy, plus has ghost-written and/or edited seven books for clients, in various fields. She has just finished a middle grade mystery/fantasy novel with her husband Mark, entitled The Ravenstone: The Secret of Ninham Mountain, due for publication Sept 30 2016. Kindle cover final oct 10 2015She has also recently published a book on Chronic Fatigue Syndrome, entitled, Chronic Fatigue Syndrome: a guide to the homeopathic treatment of CFS/M.E. It was published in November, 2015, and was quickly the top selling book on Amazon in the homeopathic category. Sometimes called a “Renaissance Woman,” she writes, edits, researches, designs and builds gardens, always seeking more knowledge, more understanding, and more creative flow.
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