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Tag Archives: intermittent fasting
Intermittent Fasting: what is the fuss about? Does it work?
Does it work? Is it easy? Do I end up missing all my favorite foods like most other diets I try? Well, let’s see, the answers are “yes, pretty easy, and no…” Intermittent fasting (IF) is very popular at the … Continue reading
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Tagged autophagy, carbohydrates, Diane Solomon, fasting, intermittent fasting, Leangains, lose weight, weight loss
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The “How To” Book about Weight Loss that REALLY helps
Have you tried everything to lose weight and got nowhere? Although I am now retired from my career as a nutritionist and homeopath, I still keep up with new books in the fields. In 2016 I discovered “The Obesity Code” … Continue reading
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Tagged Diane Solomon, dieting, intermittent fasting, obesity, Obesity Code, weight loss
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